Maybe not many people regularly consume basil seeds, because their use is still limited as a drink topping or dessert mixture. In fact, basil seeds have benefits that are no less good than chia seeds, flaxseeds, or other seeds. What are these benefits?
Various benefits of basil seeds for health
Basil seeds are seeds from basil plants whose leaves are often used as a cooking spice. Known as the Latin name Ocimum basilicum, basil plants and their seeds contain a variety of active compounds that are beneficial to health. Here are some of the benefits you can get from consuming basil seeds.
1. Caring for skin beauty
Basil seeds contain a lot of antioxidants. Some of them, namely polyphenol compounds, flavonoids, orientin, and vicentin. These compounds are able to maintain healthy skin by preventing free radicals that damage skin cells. Skin damage due to free radicals can impact on the formation of wrinkles, dark spots, redness, and other signs of premature aging. Consumption of basil seeds helps prevent this while stimulating the division of new healthy skin cells.
2. Reducing the amount of cholesterol
Another benefit of basil seeds is lowering cholesterol. Launch research in the Indian Journal of Experimental Biology, consumption of basil seed oil has the potential to reduce total cholesterol and LDL (low density lipoprotein). LDL is “bad” cholesterol which can trigger plaque formation in blood vessels.
Basil seeds are rich in fiber and antioxidants. Fiber intake is useful for maintaining normal cholesterol, while antioxidants protect blood vessels and prevent plaque formation. Both play a major role in reducing the risk of stroke and heart disease.
3. Maintain bone health
Basil seeds contain very diverse minerals, including iron, potassium, calcium, copper, manganese, and magnesium. All of these minerals are needed to maintain bone strength and density. Maintaining bone strength and density is an important step to reduce the risk of osteoporosis. In addition, solid bones will also make your body stay strong as you get older. So, make sure you do not miss the benefits of basil seeds on this one.
4. Maintain a healthy digestive system
Basil seeds contain prebiotic fibers called pectin. One of the functions of prebiotics is to increase good bacteria in the intestine. These bacteria help the digestive process and prevent diseases of the digestive tract due to bad bacteria. Not only that, pectin can also delay gastric emptying and increase the production of hormones that provide a feeling of fullness. In addition to maintaining a healthy digestive system, pectin in basil seeds also helps you control your appetite.
5. Provide intake of omega-3 fatty acids
The benefits of basil seeds on this one may not be widely known. Omega-3 fatty acids are identical to fatty fish. In fact, basil seeds also contain this nutrient in large quantities. Just one tablespoon of basil seeds can give you omega-3 fatty acid intake in the form of alpha linolenic acid (ALA).
The body needs ALA to produce energy. ALA is also useful for preventing inflammation in the body and reducing the risk of a number of diseases, including heart disease and type 2 diabetes. Basil seeds are a food rich in fiber, minerals, antioxidants, and omega-3 fatty acids. Its properties are so broad, both for the health of the digestive system, bones, heart and blood circulation, to beauty. So you don’t miss the benefits of a variety of basil seeds, don’t forget to include them in the daily menu. Try adding these grains to your favorite drink, smoothie, dessert or main dish.